About
FORM50 Fitness Astoria is a cutting-edge fitness studio located at 31-57 31st St, Astoria, NY 11106, dedicated to delivering a unique, high-intensity, low-impact workout experience that emphasizes functional fitness. Founded with the mission to help clients unlock their most resilient, injury-free selves, FORM50 Fitness combines innovative equipment and expert coaching to create a transformative fitness journey. The studio's signature workout revolves around the FORMFormer, a custom-designed spring-based reformer machine engineered specifically for performance training. Unlike traditional Pilates, FORM50 offers a high-intensity strength training regimen that promotes fat loss, cardiovascular endurance, and overall strength without the strain of running or jumping, making it accessible yet challenging for a wide range of fitness levels.
The studio’s philosophy centers on functional fitness, which means training the body to perform optimally in everyday life while minimizing injury risk. This approach is reflected in their class offerings, which include FORM Your Foundation, a beginner-friendly class that teaches fundamental movements and proper form; Total Body Sculpt, which focuses on core strength, endurance, and balance; FORM50 Pro, designed for advanced clients familiar with the equipment and exercises; and Stretch & Flow, a class aimed at recovery and mental focus. Each class is set to an energizing party playlist, creating a boutique studio vibe that motivates and engages members.
What sets FORM50 Fitness apart is its commitment to combining the benefits of high-intensity training with the safety and joint-friendly nature of low-impact exercise. This unique value proposition appeals to individuals seeking effective workouts that deliver faster results without the common injuries associated with high-impact routines. The studio fosters an inclusive community where all fitness levels are welcome, encouraging members to start their fitness journey and become part of the supportive FORMFAM family.
The team at FORM50 Fitness is passionate and innovative, dedicated to creating an electrifying environment that inspires both clients and staff. Their expertise in functional fitness and personalized coaching ensures that every member receives guidance tailored to their goals and abilities. The studio also emphasizes education, breaking down every movement and machine aspect to empower clients with knowledge and confidence.
Overall, FORM50 Fitness Astoria stands out as a modern fitness destination that blends technology, science-backed training methods, and a vibrant community atmosphere to help individuals live their best lives through smarter, safer, and more effective workouts.
